Opt For A Low Fat Muffin For A Speedy, Healthy Meal
When you are looking for a quick meal during a busy day at the office or on your way to a meeting, it can be hard finding something that is healthy, tasty and easy to eat. Pre-packed sandwiches are often full of salt and fat, crisps are the same and sugary pop can rot your teeth as well as add hundreds of extra calories into your diet. However by heading to your local shop you can find a meal that ticks all of the boxes.
A skinny muffin and a soy milk coffee is a meal that is tasty and filling as well as being healthy for you. Well it is not as bad for you as other lunch time choices can be.
but how can a muffin and a coffee be a meal that is convenient and filling as well as saving you hundreds of calories on a normal meal?
Well we know that it is convenient because they are pre-made by the coffee shop. It only takes 10 minutes or less to order and collect your meal from the coffee shop so you can be in an out quickly. Spills should not be a problem if you are walking or getting into a taxi because the lid will prevent any liquid from escaping. You also don’t need to think about a plate or knife and fork with your muffin because you can simply bite into it.
The reason behind the meal being filling and nutritious can be found in the ingredients that make this meal different from the non-healthy version of it. A skinny muffin is healthier than a normal muffin because the flour that is used is usually a mixture of wholemeal and soy flour. You feel fuller for longer when these two grains are consumer rather than white flour. You usually also get healthier flavour fillings, instead of chocolate, blueberries give the taste.
Choosing skimmed or soy milk for your coffee is better than full fat or even semi-skimmed because the protein content is high but the amount of fat is seriously reduced. Protein is a necessary source of dietary nutrient for the body and is very healthy. This is because it is digested slowly and is not absorbed as fat in the body. You should feel fuller for longer with this type of milk.
This meal option of a skinny muffin and soy or skimmed milk is convenient when you are on the move or in a rush, healthy and filling, what more could you want?
Tags: desserts, food service, frozen food supply, muffin, muffins, sweets