Omega3 fish oil fatty acid supplements may boost women’s health. Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit.

A number of authorities have recently recommended increased intake of omega-3 fatty acids by the general population. Because of this, we are now seeing more products (eggs, yogurt, milk, margarine, etc) that are fortified with omega3s. The question is, how much omega3s are actually in these products and what is the omega6 to omega3 ratio. The individual’s goal should be to increase omega3 consumption while reducing omega6. Since most of the fortified foods contain both, they are not likely to be beneficial.

When it comes to men’s and women’s health, regular dietary intake of fatty fish like salmon is probably a good idea, as long as it comes from the Pacific Ocean. The Atlantic Ocean is heavily polluted. Fish from the Atlantic contain high levels of mercury and PCBs.

Fish Oil – Best Source of Omega3/DHA

The better fish oil supplements are molecularly distilled to remove mercury and other contaminants. Eating a little fish sometimes is okay. But, the best way to insure that you get enough omega-3 fatty acids every day is to take a molecularly distilled supplement.

DHA is Very Important

Some manufacturers suggest that flax seed oil is better than fish oil. But flax seed contains only ALA. The omega-3 fatty acids that are most important to our health are DHA and EPA. The body can convert ALA to DHA or EPA. But, researchers have shown that ALA supplements do not increase circulating levels of DHA. It is DHA that is most beneficial to women’s health issues, such as PMS and the depression that may accompany menopause.

Low levels of DHA are known to accompany depression and have been found in women suffering from moderate to severe PMS. Fish oil is the best and most reliable source of DHA, but you will need to read the label to be sure. Many products contain more EPA than DHA; it should be just the opposite.

Fish Oil Benefits Health Conditions

Omega-3 fatty acids have natural anti-inflammatory activity that helps relieve cramping. It’s good for the joints and the heart, painful joints often accompany menopause. Heart disease is more common in postmenopausal women.

Breast cancer is one of the women’s health issues that are most worrisome, particularly in women with a family history of the disease. Fish oil may reduce the risk of breast and cervical cancer. Several studies report that women with these types of cancer have low circulating levels of omega-3 fatty acids.

In addition, we now know that chronic inflammation plays a significant role in cancer cell production and tumor growth. Researchers have been recommending increased intake of natural anti-inflammatories for several years, but not everyone in the mainstream medical community has paid attention to that advice.

Most people don’t want to give up their regular diets in order to reduce their risk of chronic and life threatening diseases. But, taking a good dietary supplement is something that practically anyone is willing to do.

In summary: Consume more DHA than EPA. Take in more omega3 than omega6. Omega6 comes from cooking oils. Cut down on frying food. Fish oil is the best source of Omega3/DHA. So, take a good fish oil supplement. It’s good for women’s health and for men’s. For the best fish oil source that I have found in my research please visit my website listed below. Thanks, Margaret Bell

By: Larry L. Taylor
Article Directory: http://www.articledashboard.com
Please visit www.XtendFishOil.com for Larry’s recommended source of Omega-3 Fish Oil and Nutritional Supplements that are guaranteed to be safe and effective. A FREE Health Newsletter is available.

We live in a trend setting and trend following society. Some trends can be beneficial and others are just dangerous. Such is the case with many cosmetic medical treatments.

Microdermabrasion is a relatively new option for cosmetic facial and skin treatments. However, before jumping blindly into this latest trend it is important to fully understand what it involves. The following information will serve to educate the average person who may be considering this treatment by giving a practical view of its results and any problems that could possibly crop up.

Get Educated

Microdermabrasion consists of having the outermost layer of dead skin gently sanded away. A small hand held device containing minute exfoliation particles is passed over the skins surface. In a stroke very comparable to sandblasting these particles are painted across the area of concern. The same device then sucks away the dead skin cells along with the used exfoliation materials.

Treatment time fluctuates for every patient but nearly everyone has very good results. The outer layer of skin is made more even and fine lines are lessened. The deeper layers of skin are stimulated to make new skin cells.

A Realistic View of Microdermabrasion Treatments

Microdermabrasion can:
* Clear aging skin
* Eliminate scars
* Reduce fine lines and wrinkles
* Lighten areas of pigmentation problems
* Smooth rugged textures
* Treat oily skin

Unlike other skin resurfacing treatments microdermabrasion is a procedure that can be done in an office or salon setting as well as at home. For home use specifically designed machines and over the counter products- like a specially formulated home microdermabrasion cream -are used. This procedure works well on the face, neck, chest and hands or any other skin surface. Depending on the extent of the treatment the sessions may last up to an hour.

Would-be Problems

It is only fair to mention that there have been reports that some institutions reuse exfoliation materials. Since serious health issues could result from this practice it is necessary to investigate the office or spa you will be using. Also results may differ depending on the experience of the person giving the treatment. Treated skin may stay pinkish-red for quite a few days after a treatment. So the procedure is not recommended for those who have lesions of unknown origin. Another recommendation is to avoid sun exposure right after a treatment as the newly exposed outer layer of skin will be highly sensitive and vulnerable to redness.

By: Gabrielle Rygh
Article Directory: http://www.articledashboard.com
Microdermabrasion is still a popular choice for resolving skin care concerns because it is a simple procedure that can even be done in the privacy of your own home using microdermabrasion kits along with microdermabrasion creams. Certain microdermabrasion creams, such as BIOSKINEXFOL, contain the extract of the helix aspera muller snail.

Every day there is something new to be learned about microdermabrasion. Every year there are more treatment options including microdermabrasion clinics and home skin exfoliation systems. While most all dermabrasion options have results it is important to be aware of all the options before deciding which one works for you.
Have clearly defined your skin treatments plans and the results you are looking to achieve. This will enable you to be proactive in looking for the best treatment. If your major concern is oily or sun damaged skin your treatment expectations will be very different from someone who wishes to get rid of unsightly stretch marks or acne scars.

What microdermabrasion can do for you!

Microdermabrasion, unlike plastic surgery, is used as a less invasive approach to youthful looking skin. The aim of all such treatments is to get younger, fresher looking skin. It has been found to be effective in treating scaly lesions, scars from acne, sun damaged skin and old rough marks in general. It also helps cell renewal.

Prefer to see the doctor?

Obviously, the effectiveness of doctor monitored microdermabrasion treatments is very high. But, if you opt for this route, be sure to choose a board certified doctor with good repute and many satisfied clients. A plastic surgeon or his clinician can do the skin resurfacing procedure using modern equipment. These treatments are generally preferred for distressing or sustained skin trauma. The most common kinds of treatments incorporate crystal dermabrasion or diamond dermabrasion. These methods may be used outside the office or clinic but are generally very costly. This fact has given rise to more over the counter products.

Do it Yourself Microdermabrasion Treatments

For less severe cases of imperfections and scaring there are small machines and devices that exfoliate just as effectively as the machines used in clinics but at a fraction of the fee. Since they are for home use they are not as powerful as the machines that doctors use.

Other products for home use include microdermabrasion clothes and body sponges. Home microdermabrasion creams designed to exfoliate are also very effective. However, many are prepared for so called normal skin and could cause irritation to sensitive skin like in the case of an active acne outbreak.

By: Gabrielle Rygh

Article Directory: http://www.articledashboard.com

In conclusion, each individual must make his or her own choice as to which skin renewal products and treatments they will choose. Some will prefer the refuge of the watchful eye of their doctor while others will be satisfied with using microdermabrasion kits or microdermabrasion creams. One thing is for sure, this ever changing science will continue to produce new and exciting methods of treatment.