Between the ages of 40 and 60, women have a tendency to find it tricky to stay slim. Worse, weight gain is more distinguished as it is contemporary with the years leading to menopause. Because of the changes in hormone levels due to menopause, women have a tendency to gain a pound annually and fat tends to collect around the stomach and the hips. Lets try to answer some of the commonest health questions for women regarding weight gain related to age.

Why do you gain weight when you age?
When folk age, it’s a ordinary body reaction to replace muscles with fat. Fat nevertheless , burns less calories compared to muscles making the metabolic rate of the individual slow down. This leads to extra 20 or even more pounds over a period of a decade and this considerably impacts your look and your health .

How can you maintain your weight ( and health ) as you start ageing?
Here are some tips and ideas proved to be valuable in maintaining your ideal weight as we age. Remember to not wait until youve already started gaining weight because it may be extraordinarily hard to control once weight gain has set in. These tips are best followed until they become part of your way of life.

Muscle loss is usually the results of passivity too much sitting when watching TV or working in front of the computer. Being active will help to develop muscles in our body and increase bone density and at the same time maintain our metabolism. When doing exercises nonetheless , it’s critical to talk to your doctor particularly if you are on any sort of medicine or if you are experiencing agony.

Lifting weights will help you to build muscles in the right parts of the body and at the same time provide required workout to enhance your balance and flexibleness. These are the things which decline as we get older. A basic total body workout with the help of a certified fitness instructor can be a great help.

Look out for the food that you prepare and eat. Make sure that you eat enough vegetables, fruit, and whole grains to control your calorie intake.

Cardiovascular Exercise
Choose an activity that you like to do like walking, dancing, swimming, or jogging. Start just one or two hours each week and continuously increase the force of your workout .

If your exercise plan is difficult to start with, it’d be terribly tricky to galvanize yourself to keep on doing this. Make sure to commence with practical targets and work your way towards a more challenging target. Remember that youre doing this for your health and to make you look and feel better as you begin to age.

This article was written by Oliver Ocampo a Content Writer for Adoley Odunton’s Wellness Revolution. In their next FREE tele-seminar, ‘Wellness Revolution 2012; Embracing Wholeness’, Adoley Odunton brings together 21 of the World’s Leading Healers to Heal and Inspire You with Healing Breakthroughs for Your Body, Mind, and Spirit.

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